| Distance |
Time |
Event |
| 100-mile |
22:09:08 |
Western States Endurance Run, Lake Tahoe, CA, 1992 |
| 100-km |
7:35:30 |
IAU World Challenge, Winschoten, Netherlands, 1997 |
| 50-mile |
6:29:43 |
Sri Chimnoy Ultras, Delta, BC, 1993 |
| 50-km |
3:52:15 |
Kettle Valley 50K, Brookmere, BC, 1996 |
| 42.1-km |
2:41:34 |
Dallas Marathon, Dallas, TX, 1985 |
| 21-km |
1:16:39 |
White Rock Half-marathon, Dallas, TX, 1985 |
| 10-km |
34:04 |
Plaza Theatre 10-K, Dallas, TX, 1984 |
| 5-km |
16:54 |
Caljo 5K, Montreal, QC, 1984 |
.
Triathlon
| Distance |
Time |
Event |
| Ultra |
24:45:40 |
(10k, 480k, 84k) Earth Journey, Penticton, BC, 1991 |
| Ironman |
10:06:02 |
(3.8k, 180k, 42k ) Ironman Europe, Roth, Germany, 1990 |
| Half-Iron |
4:25:30 |
(1.9k, 90k 21k) Tupper Lake Half-Ironman, Tupper Lake, NY 1989 |
| Olympic |
2:03:36 |
(1.5k, 40k, 10k) Toronto Triathlon, Toronto, ON, 1988 |
| Sprint |
1:44:10 |
(.75k, 20k, 5k) Las Colinas, TX, 1987 |
.
Other
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