Running
| Distance | Time | Event |
| 100-mile | 22:09:08 | Western States Endurance Run, Lake Tahoe, CA, 1992 |
| 100-km | 7:35:30 | IAU World Challenge, Winschoten, Netherlands, 1997 |
| 50-mile | 6:29:43 | Sri Chimnoy Ultras, Delta, BC, 1993 |
| 50-km | 3:52:15 | Kettle Valley 50K, Brookmere, BC, 1996 |
| 42.1-km | 2:41:34 | Dallas Marathon, Dallas, TX, 1985 |
| 21-km | 1:16:39 | White Rock Half-marathon, Dallas, TX, 1985 |
| 10-km | 34:04 | Plaza Theatre 10-K, Dallas, TX, 1984 |
| 5-km | 16:54 | Caljo 5K, Montreal, QC, 1984 |
Triathlon
| Distance | Time | Event |
| Ultra | 24:45:40 | (10k, 480k, 84k) Earth Journey, Penticton, BC, 1991 |
| Ironman | 10:06:02 | (3.8k, 180k, 42k ) Ironman Europe, Roth, Germany, 1990 |
| Half-Iron | 4:25:30 | (1.9k, 90k 21k) Tupper Lake Half-Ironman, Tupper Lake, NY 1989 |
| Olympic | 2:03:36 | (1.5k, 40k, 10k) Toronto Triathlon, Toronto, ON, 1988 |
| Sprint | 1:44:10 | (.75k, 20k, 5k) Las Colinas, TX, 1987 |
Other
| Distance | Time | Event |
| the Bagger Challenge. Completist. (Climbed all 70 mountain peaks in BC lower mainland) | ||
| 200k | Silver | Canadian Ski Marathon – Lachute, PQ to Ottawa, ON, 1989 |
| 11.8k | 4:17 | Skaha Lake Ultraswim, Penticton, BC, 1993 |